5. Vitamin D
8. Cheat Day
Grant yourself one cheat day a week to eat what you want without feeling guilty. Altering your tastebuds and changing habit takes time. The last thing you want to do is lock the cupboard door with you in it and binge on that chocolate mud cake you have been eyeing for the last three weeks. Eat a slice rather than the entire cake.
9. Clock up on the z's
This may sound like music to your ears, but sleep actually assists in weight loss. A restful night's sleep is very important to your mental and physical wellbeing. During sleep, your body is recovering from the wear and tear that it undergoes during the day. Lack of sleep cuts this recovery period leaving you tired for a new day. Sleep assists in weight loss by levelling out leptin, which is the hormone commonly referred to as the starvation hormone. This protein tells your brain you have sufficient energy to workout. Start counting sheep earlier for a smaller waistline.
10. Add variety
Changing the pace of your workout is just as important as trying a new workout in a different setting. Just like your mind, your body also needs variety. Doing the same monotonous and repetitive routine bores your body and does not do you any favors.
In fact, your body will actually get used to a repeated workout and plateau. Try stepping off the treadmill and try an aerobics class, a bicycle, or hit the beach to run along the sand. Be creative. Your body will thank you.
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