A bar of chocolate keeps the doctor away
Scientific research has shown chocolate is good for your health; not only physically but also mentally. In fact, the very latest research suggests that eating chocolate could help keep your brain functioning well into old age. It has been proven that chocolate is a good weapon against cardiovascular disease. It reduces the risk of stroke and is rich in minerals that are good for the body. Experts also claim that chocolate can help prevent diabetes. Even though it sounds ridiculous, it has been discovered that cocoa can improve insulin sensitivity. So dark chocolate might help to delay or prevent the onset of diabetes. As a stimulant, chocolate is also good for the brain and can keep it alert. However, remember that excessive consumption of any food is bad for your health.