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  • A shaft of light shines into a bedroom in Belle, West Virginia, U.S., Nov. 11, 2013. (AFP Photo)

    Doctors warn against mouth taping trend for better sleep

    Sep 28, 2025
  • The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. (Shutterstock Photo)

    How much sleep is enough? Experts break down what you need

    Mar 25, 2025
  • There are some hints that weighted blankets can help with anxiety, chronic pain and sleep though the research isn't conclusive. (Getty Images)

    Do weighted blankets really help you sleep better?

    Dec 15, 2024
  • Internally displaced children play in a burnt-out vehicle in the city of Deir al-Balah, in the central Gaza Strip, Palestine, July 15, 2024. (AFP Photo)

    Israel's war leaves Gazans, especially children, scarred for life

    Jul 18, 2024
  • Describing sleep as a process that refreshes, heals and prepares the body for the day, the expert pointed out that when quality sleep is not obtained, individuals wake up more tired in the morning, cannot be productive during the day, struggle in social interactions and have difficulty concentrating. (Shutterstock Photo)

    Modern life disrupts production of melatonin, effective in deep sleep

    May 06, 2024
  • It's important to stick to a consistent sleep schedule to regulate your body's internal clock. (Shutterstock Photo)

    Tips for restoring a disrupted sleep schedule

    Apr 01, 2024
  • Stress, though often perceived as negative, is a natural bodily response crucial for survival in threatening situations. (Getty Images Photo)

    Chronic stress impacts both mental and physical health

    Feb 01, 2024
  • A woman holding pills in her hand. (Getty Images Photo)

    Study estimates nearly 10% of teens globally used unsafe weight-loss products

    Jan 15, 2024
  • A man is using a phone late at night amid lack of sleep. (Getty images)

    Insomnia impacts 50% of Turks, urging attention to sleeping disorders

    Dec 22, 2023
  • A citizen is seen asleep on a ferry in Istanbul, Türkiye, June 15, 2020. (Shutterstock Photo)

    Over 4M Turkish citizens suffer from sleep disorders: Research

    Sep 03, 2023
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