This happens every year. It's a vicious circle. And knowingly, I fall for it all the time! So, every year, around about now, I start doing what is necessary to get back into shape: I start the great battle... With the bulge.
Tip of the week
Avoid late-night snacks!
Late night snacking can hinder any good diet plan. It is recommended to finish eating three hours before bedtime as the metabolism slows down when sleeping and hence fat storage is inevitable.
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