Juice cleansing is a way to detox with raw juices and nut milks without depriving the body of any essential nutrients. During a juice cleanse, by consuming only liquids for a short period of time - usually three-to-five days - the body's digestive system rests, allowing the body to detox and rebuild. During detox, as animal proteins, alcohol, caffeine and processed food are avoided, the cleanse helps the body regain its alkaline balance. Juico's co-founder Sedef Dordüncü embarked on a journey to not just be healthy, but also provide a healthier option to everyone. The cold pressed juices that they freshly squeeze, comprised of fresh fruits and vegetables, such as kale, beetroot and carrot, are preservative-free and sugar-free alternatives to popular fizzy drinks that can contain 11 grams of sugar per 100 milliliters.
Dilara Koçak is the healthy face of healthy eating in Turkey and also the author of numerous books that cover healthy recipes and well-being topics, such as eating for your body type, eating the right foods and methods to stay motivated. Her work speaks to the importance of nuts and what they mean to your health.
Fashion stylist Melike Çarpatan looks at how to dress according to each person's body type. An ambassador to the curvier woman in Turkey, she focuses on what it means to embrace the beauty of being confident with who we are by wearing the right style, color and fabric. Her motto is that every woman is beautiful and deserves to feel it, and she provides the kind of support and encouragement that women who do not fit the runway mold need to feel.
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