A cup of morning coffee is a must for most people. In fact, a cup of coffee has other tasks in addition to waking you up in the morning or sobering you up in the evenings. These effects can range from a healthy life to a reduced risk of dementia.The studies conducted by Cleveland Clinic show that regular coffee drinkers have a lower risk of heart disease, respiratory illness, cancer, stroke, diabetes and kidney diseases. However, consuming more coffee than your body needs, or harmful additional food can cause unexpected side effects. For instance, added sugar can increase your risk of heart disease. Instead, you can choose honey or molasses. This can be difficult for many coffee addicts, but you need to make a few small additions or exclusions to increase the benefit of the coffee you drink every day. Make sure your coffee habit is healthy as it is a chronic habit that covers your whole life, even though it seems like a small detail to you. In this article, we discuss the side effects of excess coffee consumption and ways to make it a more healthy habit.
Cinnamon: healthy experience
Start with a classic way to change your coffee habit. Instead of a few cubes of sugar, a teaspoon of cinnamon softens coffee. Make sure you use purely powdered cinnamon (not cinnamon sugar) or sweeten the coffee beans by brewing your coffee with a few cinnamon sticks. A study showed that consumption of only 1/2 teaspoon of cinnamon each day can increase the insulin sensitivity of the cells. This is the opposite effect of sugar, which causes insulin resistance.
Watch out for coffee consumption if you get too nervous.
Coffee is not just a central nervous system stimulant. Caffeine also blocks adenosine receptors while increasing adrenaline, dopamine and glutamate. Nervous system activation can cause anxiety, trembling, increased heart rate, irritability, and sometimes anger bursts. Those with heart problems should pay attention to coffee consumption.
I will share a method that has recently emerged in the U.S. The combination of espresso and orange juice is now among the most preferred coffee types there. It can easily be prepared at home. The reason why you should prefer this mixture is orange juice is a natural sugar and has a sweetness that makes espresso delightful. Only 3/4 cup of orange juice contains 155 percent of your daily vitamin C needs. If you are not ready to mix your coffee with orange juice, place the peeled orange shells in the mouth area of your coffee mug or add a few drops of orange juice into the cup. So, you can slowly get used to this healthy drink.
If you feel tired during the day, there may be a cause.
Yes, a cup of coffee seems to charge you at that moment, but it can cause a bigger collapse later on. A study published in the Neuropsychopharmacology, a peer-reviewed scientific journal, shows that caffeine can reduce productivity and cause hard-workers to get loose. Many people trust caffeine reinforcement to stay awake during the day, but this may be a wrong idea. The most reliable way to keep your energy running during the day is to consume healthy foods.
Sugar-free cocoa powder
Mixing cocoa powder in your coffee is one of the easiest ways to get the benefits of chocolate flavonoids, an antioxidant that helps prevent environmental damage to the cells and increases blood flow to the brain and heart. Unlike a cup of syrup-flavored mocha, a pinch of cocoa will give a rich flavor of pure chocolate without adding sugar. Choose a product that contains sugar-free and 100 percent cocoa powder.
Watch out for your coffee consumption if your eyes twitch frequently.
You may think that your eyes twitch for no reason, but the National Institute of Health says that eye twitching is among the three effects of caffeine. Studies have shown that caffeine triggers the secretion of serotonin and noradrenaline, which in turn stimulates the neurotransmitter causing the muscle and nervous system to increase and release its activity. If you are experiencing eye twitching often, you should increase your water consumption and reduce the consumption of coffee.
If vanilla is indispensable for you, you are in luck because you do not have to give up your favorite ingredient to keep your sugar under control. Do not forget that vanilla is just a flavor, not a sugar additive, so you can add a few drops of vanilla essence to your cup of coffee, instead of sugar. The vanilla extract contains zero calories and no sugar. If you are not on good terms with vanilla, you can start by tasting a drop of vanilla syrup.If you started to use the toilet more than usual, coffee could be the reason.
Coffee is a diuretic. It can cause a laxative effect in about 30 percent of people. Scientists are not exactly sure why coffee triggers the toilet journey, but it is thought that both the acidic content of the coffee and its stimulating effect on the bowel and the colon can trigger it. Dark coffee types such as espresso can be recommended for those who experience this effect excessively.
Sugar-free grated coconut that you can add to your coffee will both satisfy your sugar needs and soften your coffee. Do not forget to put coconut on the side of the beans while brewing your coffee. Choose a sweetener such as organic coconut sugar which is healthier than white or brown sugar. You will not notice a big change, but over time, with almost no effort, you will have reduced sugar content by 25 percent. Coconut sugar contains chromium and other natural minerals that help the sugar metabolism in your body.
If you are experiencing sleep disturbances, you may need to reduce your coffee consumption.
Coffee sabotages your sleep, disrupts the sleep quality and pattern, even if you have sipped it six hours before bedtime, it can affect your sleep. Coffee can also disrupt your body's biological clock, which can give you a jet lag-like feeling during daylight hours, meaning that your body clock may be in a mismatch with the real time. Sleep is crucial to all aspects of cognitive functioning, and if the coffee you consume during the day leads to sleep loss, this would mean that there is no benefit left to expect from caffeine.
Many coffee plantations use chemical substances like insect pesticides and fertilizers; for this reason, when you choose something that is not organic, you put more than just coffee into your system. Make sure you choose a trustworthy brand of coffee.