Embrace healthy summer: Dietitians advocate for balanced nutrition, active living

by Daily Sabah with IHA

ISTANBUL May 02, 2024 - 11:51 am GMT+3

Edited By Buse Keskin

"Stay hydrated with 2-2.5 liters of water daily. Ramp up physical activity to 150 minutes weekly. Beware of fad diets. Mindful fruit portions matter. Harness the benefits of probiotics," said dietitian Melike Aslıhan Kara emphasizing the importance of balanced nutrition in preparing for the summer season. (Shutterstock Photo)

"Stay hydrated with 2-2.5 liters of water daily. Ramp up physical activity to 150 minutes weekly. Beware of fad diets. Mindful fruit portions matter. Harness the benefits of probiotics," said dietitian Melike Aslıhan Kara emphasizing the importance of balanced nutrition in preparing for the summer season. (Shutterstock Photo)

by Daily Sabah with IHA May 02, 2024 11:51 am

Edited By Buse Keskin

Dietitians emphasize balanced nutrition and physical activity as essential for a healthy summer, debunking fad diets and promoting holistic wellness

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