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  • According to Harvard Medical School, consuming at least 400 grams of fruits and vegetables daily helps protect against certain types of cancer, including stomach and colon cancer. (Shutterstock Photo)

    Top tips for reducing cancer risk through lifestyle changes

    Apr 18, 2025
  • Brazil's Diego Lopes of Brazil (L) fights Australia's Alexander Volkanovski in a featherweight title fight during UFC 314 in Miami, Florida, April 13, 2025. (AFP Photo)

    Volkanovski rediscovers rhythm to reclaim UFC featherweight crown

    Apr 13, 2025
  • For something to be earned from halal means, it must be obtained through the legitimate ways prescribed by religion. (Shutterstock Photo)

    Turning fasting into a sacred act

    Mar 26, 2025
  • Most people who are eating enough throughout the day don’t need anything during a workout. (Shutterstock Photo)

    Fueling your workout: When, what to eat for best results

    Mar 24, 2025
  • "Stay hydrated with 2-2.5 liters of water daily. Ramp up physical activity to 150 minutes weekly. Beware of fad diets. Mindful fruit portions matter. Harness the benefits of probiotics," said dietitian Melike Aslıhan Kara emphasizing the importance of balanced nutrition in preparing for the summer season. (Shutterstock Photo)

    Embrace healthy summer: Dietitians advocate for balanced nutrition, active living

    May 02, 2024
  • Cold and wet weather brings us all indoors and when we socialize, the risk is much higher for contracting seasonal illnesses. (Getty Images Photo)

    Understanding cold and flu: Causes and prevention

    Jan 15, 2024
  • The social media insensibly promotes unbalanced diets, playing off people's insecurities. (Shutterstock Photo)

    Dietitians reject extreme diets promoted on social media

    Aug 06, 2023
  • Intermittent fasting is the new hot trend with findings showing quicker weight loss than other diets in addition to many health benefits. (Shutterstock Photo)

    Food for thought: How intermittent fasting speeds up weight loss

    Jun 02, 2023
  • Looking at LED lights from phones, televisions and computers, at night disrupts sleep quality, according to researchers. (Shutterstock Photo)

    'Dieting' on LEDs, avoiding light before bed increases sleep quality

    Nov 02, 2022
  • It is possible to satisfy your craving for sweets without eating too much sugary food. (Shutterstock Photo)

    Dying to have some chocolate? Outsmart yourself with fruit

    Aug 10, 2021
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