Lose weight by changing your lifestyle

ISTANBUL
Published 20.08.2017 22:18
Updated 20.08.2017 22:20
Lose weight by changing your lifestyle

Obesity and being overweight are undoubtedly the nightmares of the modern age, however, losing weight can be easy if you follow a few tips and make adjustments to your lifestyle

As obesity becomes an increasing concern around the world, American scientists have been trying to determine the preliminary precautions toward finding a potential cure. Therefore, new information is being revealed every day about the disease. While some of the findings aim to shape people's nutritional habits, some hint at certain clues that will change people's lifestyles. Here are a few clues to help you finish the summer in a fit state.

Add vinegar to your salads and soups

The latest research shows that vinegar has a positive impact on cholesterol and lipodiosis in the blood. Balsamic vinegar also triggers fat burning genes and is much richer than asedic acid and thus, helps you lose weight. While you should not directly consume vinegar, you can enrich your salads and soups with just two spoonfuls of vinegar.

Sauerkraut can help you lose weight

Even though it sounds weird, pickled cabbage is one of the main foods that helps people lose weight. Known as sauerkraut, or pickled cabbage, it helps with weight loss and includes lactobacillusplantarum bacteria, which helps the body produce good bacteria in the intestines and digestive system. If you are not consuming yogurt along with your meals, try serving sauerkraut as a side dish.

Endless benefits of ginger

Just like many other spices, ginger is a "medicine" used to treat inflammatory diseases, muscle pain, harmful intestinal bacteria, digestive system and fatigue. Widely used in Ayurveda and traditional Chinese medicine, research has proven that the traditions of people who lived thousands of years ago were effective and ginger is known to have anti-inflammatory effects. It can also treat calcification along with sore throats and colds. Ginger is even effective in treating muscle pain and calcification. When compressed it seriously helps calcification pain as proven by research. Another benefit of ginger is that it helps in losing weight. Research conducted at Columbia University has revealed that adding a spoonful of ground ginger to a glass of hot water helps create the feeling of being full.

Fresh ginger is a food that can easily spoil and mold. Therefore, you have to consume it quickly and while it is fresh. If you want to add ginger to your food, you need to do it right before taking your food off the stove and when it is cooked with oil for a long time, it leaves its essence and aroma.

Mustard instead of mayo

Use mustard instead of mayonnaise. Research shows that if you replace your normal amount of mayonnaise with mustard you will reduce your caloric intake by 85 calories.

Consume cinnamon

It has been proven that cinnamon helps regulate your blood sugar levels and is used by diabetics. Recent research has proven the health benefits of eating cinnamon. In addition to it being anti-inflammatory and antioxidant, cinnamon also has been revealed as a spice that helps lower the risk of heart and coronary diseases. It is also effective in treating cytolysis and abnormal growths. It is also a good natural way to fight cancer. Consuming three to six grams of cinnamon daily can also make you feel full and help you lose weight.

Chew slowly

According to research, fast consumption of food leads often leads to overeating. Chewing your food twice as long as you normally do can help make you feel full sooner.

Don't sit still

According to Mayo Clinic research, people who fidget burn 350 more calories during the day compared to their colleagues. In order to burn an additional 150 calories, go window shopping during your lunch break.

Useful tips:

Eat red pepper flakes in the mornings. Research shows that starting the day with a full stomach can prolong your time of feeling full. If you consume red pepper flakes for breakfast it will decrease your desire for food for the rest of the day.
Use smaller plates. Using children's plates with a width of 22 centimeters (8.6 inches) are actually large enough for a portion of food that will make an adult feel full.
Remove sugar, crème and caffeine from your coffee. Decaf coffee has lower calories and also helps you to suppress your hunger.
Add cinnamon to fruits such as bananas and melons.
Don't skip breakfast. Research shows that people who eat breakfast regularly have a higher metabolism.
Eat an apple before meals. Apples are high in fiber and are one of the most important things for maintaining a healthy digestive system. Eating apples before meals will help you feel less hungry and help your digestion.
Instead of constantly calculating calories and grams, it is more efficient to calculate your waist circumference. The target for women is below 82.5 centimeters and 80 centimeters for men.
Consume full wheat pasta. Research shows that wheat pasta makes you feel full longer and is healthier.
Do not turn your targets into numbers as it has been proven that people who aim at wearing a smaller size is more successful at losing weight.
If you cannot lose weight any more, try exercising and extend your exercises for five minutes.
Turn your kitchen into an orchard. Plant green plants in cups in your kitchen. Therefore, you will have green plants in front of your eyes and it will enter into all of your meals.

Things to do to stay healthy:

Research proves that beans, which are high in protein, also help you feel full.
Mushrooms soy with low sodium and asparagus keeps you full.
Avocado is one of your friends on the way to losing weight. In addition, with the good oils it contains it is also ideal for those looking to lose weight.
The right posture is important. Standing or sitting with the wrong posture might make you look fatter than you actually are. This way, your muscles will work without you even noticing and you will burn calories.
Do yoga. While it seems like a calm, stationary sport from afar, if you do yoga everyday for half an hour, you will burn 350 calories.
Do you feel like you are in for a snack? Lie down on the nearest chair or sofa. Experts believe that this movement minimizes the urge to eat unhealthy snacks.
Instead of fried potatoes, eat baked potatoes. Instead of deeply fried potatoes, turn them into wedge potatoes without peeling the skin and adding spices and olive oil and cook them at 450 degrees Farenheit (232 degrees Celsius).
Fruit that has to too much water such as melons, tomatoes and celery keep you full.
Move. Park your car a bit further when you are around a shopping center and similar places. Also, avoid using elevators and use the stairs, which will help you burn more calories.
The Mediterranean diet is a friend for the heart. Food that is good for your coronary system also helps you to lose weight.
Get some protein at every meal. For those who want to lose weight, protein is much better than carbohydrates and fat. Consuming even a little bit of protein at every meal will boost your metabolism.

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