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  • An Apple Watch owner checks their sleep habits, Georgia, U.S., Jan. 21, 2026. (AP Photo)

    Can wearables really measure your sleep? What the science says

    Feb 05, 2026
  • The "sleep architecture" trend transforms the bedroom from an ordinary resting place into a tranquil haven where people can escape the chaos of the day and find inner peace once more. (Shutterstock Photo)

    Dreamscaping: Designing sleep, building the dream

    Oct 27, 2025
  • The study found that people who, on average, tweeted through the night from 11 p.m. to 5 a.m. appeared to have "meaningfully worse mental wellbeing than those who tweeted during the daytime." (Shutterstock Photo)

    Nighttime social media use tied to mental health issues: Study

    Oct 10, 2025
  • Excessive screen time during adolescence negatively impacts neuroplasticity, leading to disruptions in white matter integrity and symptoms of attention deficit. (Shutterstock Photo)

    Mental fog, poor sleep, stress? It might be digital fatigue

    Jun 16, 2025
  • Poland's Iga Swiatek in action against Latvia's Jelena Ostapenko during their women's singles quarterfinal tennis match at the WTA tour, Stuttgart, Germany, April 19, 2025. (AP Photo)

    Swiatek 'keeps her head above water' amid doping protocols stress

    Apr 24, 2025
  • According to Harvard Medical School, consuming at least 400 grams of fruits and vegetables daily helps protect against certain types of cancer, including stomach and colon cancer. (Shutterstock Photo)

    Top tips for reducing cancer risk through lifestyle changes

    Apr 18, 2025
  • Screen time infuses almost every waking moment, from early morning alarms to late-night Instagram sessions.

    Scrolling through life, one missed moment at a time

    Apr 07, 2025
  • Italy's Jannik Sinner hits a return against Denmark's Holger Rune during their Australian Open match, Melbourne, Australia, Jan. 20, 2025. (AFP Photo)

    Sinner overcomes illness to reach Aus Open quarter, Swiatek soars

    Jan 20, 2025
  • Italy's Jannik Sinner returns the ball to Netherlands' Tallon Griekspoor during the Davis Cup final tennis match between Netherlands and Italy at the Martin Carpena Sports Hall, Malaga, Spain, Nov. 24, 2024. (AP Photo)

    Sinner, Swiatek's doping cases cast cloud as Australian Open kicks off

    Jan 10, 2025
  • The illustration shows sportspersons in action throughout 2024. (Illustration by Mehmet Mücahıt Yılmaz)

    Türkiye soars, Galatasaray roar, stars shine in action-packed 2024

    Dec 31, 2024
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